Tara Hawken

Tara Hawken is a Clinical Nutritionist who combines Integrative Nutrition and the Psychology of Eating to guide clients towards a balanced, healthy lifestyle. With a holistic approach, Tara supports not only your nutrition and diet, but also helps you improve areas such as relationships, fitness, career, social life, education, and mental wellbeing. Whether you're feeling unwell and unsure where to begin, or you're seeking practical strategies to improve your health, Tara offers personalised guidance tailored to your individual needs. Her compassionate and client-centred approach has helped many people take their first steps toward lasting wellness. Specialties include: • Identifying lifestyle areas that may be out of balance • Diet accountability and sustainable nutrition planning • Connecting you with the right health professionals when needed • Ongoing support to help you stay committed to your goals • Psychology of Eating and behavioural change • Support for disordered eating and eating disorders • Weight management and personalised meal planning • Nutritional support during cancer treatment and chronic illness If this sounds like the support you need, book a free 15–20 minute discovery call. Following your initial consultation, Tara will develop a personalised wellness program to help you build a healthier, more balanced life.